Ruti Gomes is a nutrition student living in Brazil. Besides being passionate about sports and academia, she loves good nutrition and is very dedicated to the cause of physical education. Here, she has come up with a few secrets for maintaining a healthy life and transforming the fitness routine of individuals.
Chew calmly and properly
Ruti Gomes believes that it is important to chew your food calmly. Your body needs time for processing the food you consume. Most of the digestive enzymes are secreted by sensory stimuli such touch, sight, smell, and taste. Digestion starts with the crushing of the food and salivation. When you chew the food, it becomes pasty, and this eases the process of digestion. If you are suffering from anxiety, food intake is hampered, and you eat more. When an individual chews the food calmly and properly, he/she can overcome anxiety and other psychological issues.
Consume foods after three hours
You must know that your brain requires a good supply of glucose or carbohydrate. When your brain does not get this within the stipulated time, it leads to mood changes. It also leads to loss of muscles. Moreover, if you eat after three hours, your hunger pangs will be under control, and you will avoid binging.
Consuming whole foods
One must consume whole foods as their nutrient content lies in the skin. Whole foods help in the proper maintenance of blood glucose levels and reduction of cholesterol levels. The fiber provides food to the good bacteria in your intestine. It is ideal to consume lots of fruits and vegetables as they are filled with vitamins, fibers, and minerals. They also have phytochemicals that are good antioxidants.
Drinking liquid
Consumption of fluids helps in keeping the body hydrated and enables in transporting the nutrients in the body. If you want to check whether your body is hydrated or not, check the color of your urine. For a properly hydrated body, the color of urine should be very light yellow.
Avoiding processed foods
Processed foods are full of chemical substances that our bodies cannot recognize. As a result, too much consumption of these foods will prompt the liver to neutralize preservatives and then remove them from the body using the kidneys. One might have allergies due to ingestion of foreign substances in the body. Impairment of the immune system also happens in individuals who consume too much processed foods.
The above mentioned five secrets for a healthy lifestyle by nutritionist Ruti Gomes are surely great tips that you should follow for better health.
